Weigh In record (no journal entry) for 16 May 2023
|
82.3 kg
Lost so far: 4.8 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
|
819 kcal
|
Fat: 25.29g | Prot: 20.21g | Carbs: 132.72g.
Breakfast: Сахар, Маргарин, Каша Пшенная на Воде. Lunch: Салат Овощной с Маслом, Гречка Отварная, Narmak Гречишный Чай. Dinner: Narmak Гречишный Чай, Редис, Гречка Отварная. Snacks/Other: Апельсин. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|