Weigh In record (no journal entry) for 16 May 2023
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 79.20g | Prot: 72.95g | Carbs: 294.82g.
Breakfast: Ferrero Rocher, Asda Semi-Skimmed Milk. Lunch: Chocolate Covered Doughnut (Cake Type), Huel Chick'n & Mushroom. Dinner: Tesco Chinese Style Chicken Chow Mein. Snacks/Other: Greggs Cappuccino Large, Tesco Cookies & Cream Cake. more...
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Losing 1.4 kg a Week
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