Weigh In record (no journal entry) for 16 May 2023
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89.5 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 62.40g | Prot: 161.62g | Carbs: 176.68g.
Breakfast: Pirkka Suomalainen Omena, Kevyt Aamupala. Lunch: Skyr Wanhanajan Vanilja, Atria Kalkkunaleike Ohuen Ohut, Viola Valkosipuli Tuorejuusto, Rainbow Riisikakku. Dinner: Felix Ketsuppi, Rönkä Naudan Jauheliha 10%, Myllyn Paras Tumma Makaroni. Snacks/Other: Castello White With Chili, Sevan Hot'n.Spicy Hummus, Vaasan Täysjyväruis, Valio Vanilja-Marenki Proteiinivanukas, Star Nutrition Whey-100. more...
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Gaining 0.2 kg a Week
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JonathanVK's Weight History
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