Weigh In record (no journal entry) for 16 May 2023
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98.8 kg
Lost so far: 18.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 21.39g | Prot: 114.79g | Carbs: 93.02g.
Breakfast: Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Continente Fiambre de Frango, Abatanado. Lunch: Laranjas, Pingo Doce Legumes Chineses, Bife de Peru Grelhado. Afternoon Tea: Uvas, Mimosa Proteína Café, Torta de Laranja, Café Expresso. Dinner: Azeitonas Verdes, Aldelis Pechuga de Pollo Al Natural, Continente Cerejas , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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2407 kcal
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Exercise:
Resting - 15 hours and 58 minutes, Sleeping - 8 hours and 2 minutes. more...
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Losing 7.7 kg a Week
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ZofyPereira's Weight History
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