Weigh In record (no journal entry) for 16 May 2023
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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192 kcal
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Fat: 3.90g | Prot: 4.98g | Carbs: 33.78g.
Breakfast: Yulaf Lapası. Snacks/Other: Ceviz, Tadım Kuru Kayısı, Şekersiz Türk Kahvesi. more...
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Losing 0.5 kg a Week
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diyetimce 's Weight History
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