Weigh In record (no journal entry) for 16 May 2023
|
63 kg
Lost so far: 2.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 37.05g | Prot: 43.52g | Carbs: 206.04g.
Breakfast: Perkedel Tahu, Telur Dadar, Indomie Mi Goreng, Nasi Kuning, Aoka Roti Panggang Rasa Coklat. Lunch: Tahu Goreng, Uleg Sambal Ijo, Ayam Goreng, Nasi Putih, Jus Tomat dan Sayuran (Sodium Rendah). Dinner: Cap Cay Kuah, Jamur Krispi, Nasi Putih. Snacks/Other: Yakult Yakult, Kuping Gajah, Monde Butter Cookies, Amplang, Kue Bawang. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AziizahDp's Weight History
|