Weigh In record (no journal entry) for 16 May 2023
|
59.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 54.16g | Prot: 78.23g | Carbs: 113.48g.
Breakfast: Rumah Makan Sederhana Rendang, Nasi Putih. Lunch: Ikan Tongkol Goreng, Nasi Putih, Opor Ayam. Snacks/Other: Mayora Kis Mint Grape, Wings Food Teajus, Bimoli Minyak Goreng, Risol Mayo. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ina rista's Weight History
|