Weigh In record (no journal entry) for 18 July 2011
|
63.0 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1755 kcal
|
Fat: 22.87g | Prot: 79.17g | Carbs: 320.64g.
Breakfast: All-Bran Extra Fiber, tangerine, skim milk. Lunch: pineapple juice, gouda cheese, ham, baguette. Dinner: cowpeas, vegetable soup, white rice. Snacks/Other: honey, skim milk. more...
|
|
1625 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Congogirl's Weight History
|