Weigh In record (no journal entry) for 16 May 2023
|
67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 40.07g | Prot: 66.58g | Carbs: 175.89g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Ceker, Ikan Tongkol Goreng, Pare, Sayuran Rebus (tanpa Daging), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sawi Hijau, Pare, Nasi Putih (Butir-Sedang, Dimasak), Ceker. Snacks/Other: Kraft Biskuat Coklat, Apel (tanpa Kulit), Buah Pir. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrimenuju55kg's Weight History
|