Weigh In record (no journal entry) for 16 May 2023
|
69 kg
Lost so far: 3.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 71.32g | Prot: 99.58g | Carbs: 67.82g.
Breakfast: Клубника, Экомилк Творог 5%, Простоквашино Сметана 15%. Lunch: Кюфта, Помидоры, Зеленый Листовой Салат. Dinner: Простоквашино Сметана 15%, Экомилк Творог 5%, Клубника. Snacks/Other: Bombbar Protein Cookie Chocolate Brownie, Snaq Fabriq Coco Coconut. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TEMBULATOVA ALINA's Weight History
|