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Na endlich tut sich was. Das war bestimmt das Sushi All-You-Can-Eat vom Wochenende 😅
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70.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3099 kcal
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Fat: 129.22g | Prot: 146.71g | Carbs: 317.49g.
Breakfast: REWE Bio Speisequark Magerstufe , Kornblume Bio Berberitzen, Filterkaffee, Energybody Pretty Woman, Rapunzel Leinöl, Leinsamen, Haselnüsse, Back Family Borkensplitter Zartbitter, Berchtesgadener Land H-Bio Alpenmilch Laktosefrei 1,5%, Bauckhof Müzli Zartes Kilo Basis Ungesüßt. Lunch: Ja! Thunfisch Filets im Eigenen Saft , DM Bio Couscous, Rapunzel Olivenöl Kreta, Frühlingszwiebeln, REWE Beste Wahl Gemüsepfanne Italienische Art. Dinner: Dennree Frischkäse Kräuter, Alnatura Paprika-Cashew Brotaufstrich, Rote Paprika, Cocktailtomaten, Hartgekochtes Ei, Bergader Bergbauern Käse, Brotinsel Bio-Kürbiskernbrot. Snacks/Other: Heimart Krosse Kerle Chili & Paprika, Bäcker Görtz Apfeltasche, REWE Beste Wahl Vollmilch Schokolade, Espresso. more...
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2299 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Yoga - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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