Weigh In record (no journal entry) for 16 May 2023
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88.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 64.06g | Prot: 142.64g | Carbs: 99.13g.
Breakfast: Bcaa Black Line , Овсяная Каша на Молоке. Lunch: Авокадо, Protein Isolate (Black Line), Жареный Рис, Запеченный или Жареный Лосось. Dinner: Маринованный Помидор (Lidl) ###, Маслины ###, Салат Овощной, Lovilio Mini Mozzarella. Snacks/Other: Яблоко Зеленое, Bcaa Black Line , Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 0.9 kg a Week
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kuruzaboom's Weight History
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