Weigh In record (no journal entry) for 16 May 2023
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78.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 30.62g | Prot: 163.92g | Carbs: 181.10g.
Breakfast: Prozis 100% Real Whey Isolate, Prozis Burro di Arachidi , Self Omninutrition Farina Avena Gusto Biscotto, Fage Yogurt Greco Total 0%. Lunch: Parmigiano (in Pezzi), OK Bio Gallette di Mais, Citterio Sofficette Petto di Tacchino al Forno. Dinner: Prozis 100% Real Whey Isolate, Kellogg's Special K Classic, Fage Yogurt Greco Total 0%, Mulino Bianco Cuore di Pane Integrale , Conad Tonno al Naturale. Snacks/Other: Bolcato Panuozzo, Coop Petto di Tacchino. more...
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Losing 5.6 kg a Week
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andreadragone's Weight History
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