Weigh In record (no journal entry) for 16 May 2023
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93.7 kg
Lost so far: 3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 17.46g | Prot: 107.48g | Carbs: 125.48g.
Breakfast: Lidl Pan Integral Mezcla, Tomates Rojos, Hacendado Atún al Natural, Café con Leche Descremada. Lunch: Guiso de Lentejas. Dinner: Lidl Gamba Salvaje Cocida, Hacendado Leche Desnatada, Lidl Queso Untar Light, Champiñones. more...
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Gaining 0.1 kg a Week
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