Biriinka's Journal, 16 May 23

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Weigh In record (no journal entry) for 16 May 2023

57.5 kg Lost so far: 1.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2023:

419 kcal

Fat: 19.21g | Prot: 23.50g | Carbs: 39.53g. Breakfast: Творог 9%, Простоквашино Сливки 10%, Кофе с Молоком, Молочная Страна Сгущёнка Варёная, Блины на Молоке. more...

2107 kcal

Exercise: кардио и сила - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...

Losing 0.7 kg a Week

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Biriinka's Journal, 16 May 23

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Biriinka's Weight History