Weigh In record (no journal entry) for 16 May 2023
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65.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 88.13g | Prot: 87.32g | Carbs: 162.17g.
Breakfast: Vemondo Bebida de Avena, Aldi Cacahuete Desgrasado en Polvo, DIA Copos de Avena, Tortilla de Huevos o Huevos Revueltos, Café. Lunch: Nixe Atún Claro al Natural, Hacendado Queso Fresco de Cabra, Huevo Cocido, Pepino, Aceite de Oliva Extra Virgen, Pimientos Verdes, Ajo, Vinagre (Sidra), Tomates. Dinner: Carne de Res o Salsa de Carne, Mahou Cerveza 0,0 Tostada, Guacamole, Frijoles Rojos Cocidos, Patatas Cocidas, Queso Gouda o Edam, Tortillas de Maíz. Snacks/Other: Reina Natillas Chocolate Proteinas, Plátano. more...
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Losing 0.3 kg a Week
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Irene Active's Weight History
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