Weigh In record (no journal entry) for 16 May 2023
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94.9 kg
Lost so far: 0.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 87.36g | Prot: 70.40g | Carbs: 21.21g.
Breakfast: Мясной Дом Бородина Грудинка Копчено-Вареная, Арла Сыр Натура Сливочный, Капуста Тушеная. Lunch: Капуста Тушеная, SPAR Говядина Ребра. Snacks/Other: Простоквашино Сметана 15%, Творог. more...
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Losing 0.6 kg a Week
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Тати2019's Weight History
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