Weigh In record (no journal entry) for 15 May 2023
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83.7 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 53.93g | Prot: 115.84g | Carbs: 213.16g.
Breakfast: Latte Macchiato, Coop Qualité & Prix Jogurt Waldbeeren. Lunch: Oh! High Protein Drink Banane, Reis (Gekocht), Thai Kitchen Sweet Chilli Sauce, Coop Qualité & Prix Weisser Thun. Dinner: Dolce Gusto Café Au Lait, Schüttelbrot, Schweizer Käse. Snacks/Other: Haribo Gummibärchen, Migros Party Erdnüsse, Kinder Kinder Riegel (21g), Kinder Schoko-Bons. more...
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2314 kcal
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Exercise:
Cross Training - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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