Weigh In record (no journal entry) for 16 May 2023
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82.9 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2760 kcal
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Fat: 143.60g | Prot: 96.91g | Carbs: 269.37g.
Breakfast: Hirz Joghurt Waldbeeren, Latte Macchiato. Lunch: Pommes Frites, Emmi Crème Dessert Caramel, Latte Macchiato, Mayonnaise, Ketchup, Paniertes Schnitzel. Dinner: Tiramisu, Speck, Coop Naturafarm Bündnerfleisch, Gekochtes Ei, Coop Ruchbrot, Light Mayonnaise, Schüttelbrot, Coop Naturafarm Hinterschinken. Snacks/Other: Kinder Kinder Riegel (21g), Kinder Schoko-Bons. more...
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2031 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 5.6 kg a Week
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