Weigh In record (no journal entry) for 16 May 2023
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81.7 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 51.77g | Prot: 52.46g | Carbs: 63.23g.
Breakfast: Côte d'Or Praliné Double Lait, Café 400Ml Crème Entière Colruyt, Albona Michhi Pain de Campagne Albona. Lunch: Michhi Fromage Frais Maigre Everyday, Michhi Emmental Râpé Everyday Michhi, Michhi Crème Entière 35% Boni Michhi, Michhi Jambon Boni 50 G Par Tranche, Oignons, Oeuf, Soupe de Tomate. Dinner: Oeuf, Albona Michhi Pain de Campagne Albona, Gouda Jeune Everyday Michhi. Snacks/Other: Michhi Fromage Frais Entier Everyday Michhi. more...
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4351 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Do It Yourself (DIY) - 4 hours, banque village 2,32 kms - 33 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 27 minutes. more...
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Losing 0.8 kg a Week
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