bumvika's Journal, 16 May 23

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Weigh In record (no journal entry) for 16 May 2023

37.6 kg Lost so far: 11.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2023:

651 kcal

Fat: 23.95g | Prot: 26.91g | Carbs: 82.99g. Breakfast: Брест-Литовск Сыр Легкий 35%, Хлеб, Яблочное Варенье, Савушкин Теос Йогурт Греческий 2%. Lunch: Зеленый Листовой Салат, Местное Известное Форель Слабосоленая, Хлеб, Куриный Бульон. Dinner: Сытоедов Шаурма с Курицей и Овощами. Snacks/Other: Топ Мороженое Клубника. more...

1344 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Cross Training - 1 hour and 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours and 45 minutes. more...

Gaining 2.5 kg a Week

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bumvika's Journal, 16 May 23

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bumvika's Weight History