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bumvika
Journal
16 May 23
bumvika's Journal, 16 May 23
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Weigh In record (no journal entry) for 16 May 2023
37.6 kg
Lost so far:
11.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2023:
651 kcal
Fat: 23.95g | Prot: 26.91g | Carbs: 82.99g.
Breakfast:
Брест-Литовск Сыр Легкий 35%, Хлеб, Яблочное Варенье, Савушкин Теос Йогурт Греческий 2%.
Lunch:
Зеленый Листовой Салат, Местное Известное Форель Слабосоленая, Хлеб, Куриный Бульон.
Dinner:
Сытоедов Шаурма с Курицей и Овощами.
Snacks/Other:
Топ Мороженое Клубника.
more...
1344 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Cross Training - 1 hour and 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours and 45 minutes.
more...
Gaining 2.5 kg a Week
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bumvika's Weight History
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