nahlade's Journal, 16 May 23

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Weigh In record (no journal entry) for 16 May 2023

65.7 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2023:

954 kcal

Fat: 22.05g | Prot: 52.08g | Carbs: 143.18g. Breakfast: Sosro Teh Botol (Botol), Fitbar Fitbar Choco Delight. Lunch: Nasi Putih, Ayam Goreng, Ajinomoto Sajiku Tepung Bumbu Serbaguna, Singkong Goreng. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Mangga. more...

1657 kcal

Exercise: Showering - 8 minutes, Cooking - 47 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...

Gaining 1.4 kg a Week

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nahlade's Journal, 16 May 23

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nahlade's Weight History