Weigh In record (no journal entry) for 06 February 2015
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79.7 kg
Lost so far: 20.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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1926 kcal
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Fat: 26.33g | Prot: 162.39g | Carbs: 262.82g.
Breakfast: Вкуснотеево Творог 0,5%, Быстров Каша Овсяная с Малиной, Сахар, Простоквашино Сливки 10%. Lunch: Макароны Отварные, Котлета Говяжья, Компот из Сухофруктов, Куриный Бульон, Коломенское Батон Нарезной. Dinner: Изюм, Вкуснотеево Творог 0,5%, Банан. Snacks/Other: Редис, Банан, Вкуснотеево Творог 0,5%. more...
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2820 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Elliptical - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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pozitronik's Weight History
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