Weigh In record (no journal entry) for 16 May 2023
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96.6 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 46.71g | Prot: 36.52g | Carbs: 133.90g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Shahi Paneer, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). more...
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Gaining 2.1 kg a Week
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Rahul Rajan's Weight History
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