Weigh In record (no journal entry) for 16 May 2023
|
62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1379 kcal
|
Fat: 45.90g | Prot: 59.13g | Carbs: 178.22g.
Breakfast: Tahu Goreng, Ayam Goreng, Indomie Mi Goreng, Gulai Daging Sapi, Nasi Putih. Lunch: Perkedel Kentang, Kerupuk Putih, Kering Tempe, Telur Dadar, Uleg Sambal Terasi, Hoka Hoka Bento Nasi Putih. Dinner: Kerupuk Putih, Kering Tempe, Ayam Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Bengkoang, BonCabe Bumbu Rujak Buah, Mentimun (Kupas). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luckyandjar01's Weight History
|