Weigh In record (no journal entry) for 16 May 2023
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81.7 kg
Lost so far: 18.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2602 kcal
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Fat: 93.83g | Prot: 152.93g | Carbs: 278.28g.
Breakfast: Magnum Magnum Classic, Coffee Flat White, Калоризатор Груша Конференция, Pilos High Protein Serek, Pilos Skyr, Ягодка Голубика. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Grill&Fun Stek Wołowy w Marynacie z Kolorowym Pieprzem. Dinner: Калоризатор Яблоко Зелёное , Ryneczek Lidla Mieszanka Warzyw z Chili, Olive Oil , Калоризатор Авокадо, Калоризатор Яйцо, Квлоризатор Огурец, Калоризатор Помидор, Sonko Kasza Jęczmienna. more...
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Gaining 1.4 kg a Week
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tiunovmike's Weight History
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