繼續往下走,Go Go~~
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50.8 kg
Lost so far: 2.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 50.86g | Prot: 73.76g | Carbs: 110.90g.
Lunch: 四乘六 甜酥花生米, 炒絲瓜, 豆腐, 芥蘭, 雞胸肉, 牛頭牌 玉米罐頭, 全聯 豆薯. Dinner: 空心菜, 粉腸, 甜不辣, 豆干, 北港 米血糕, 滷蛋, 豬里肉(全塊,瘦肉), 豬耳朵, 和秋 麻醬香拌麵. Snacks/Other: 義美 全脂鮮奶. more...
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Losing 2.1 kg a Week
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