Weigh In record (no journal entry) for 06 February 2015
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50.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2015:
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1173 kcal
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Fat: 40.69g | Prot: 39.93g | Carbs: 179.20g.
Breakfast: Зефир, Яблоко, Апельсин, Киви, Овсянка. Lunch: Оливковое Масло, Свекла Вареная. Dinner: Грейпфрут, Балтийский берег Семга Слабосоленая, Морковь по-Корейски, Приготовленная Квашеная Капуста. more...
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1580 kcal
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Exercise:
Sitting - 40 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Everdeeen's Weight History
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