Weigh In record (no journal entry) for 16 May 2023
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 19.71g | Prot: 79.14g | Carbs: 173.20g.
Breakfast: Jeruk, Apel, Nanas, Tomat Merah, Wortel, Pakcoy. Lunch: Tempe Mendoan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Wortel, Brokoli, Pakcoy, Nasi Putih. more...
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Losing 1.4 kg a Week
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mencobalebihsehat's Weight History
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