Weigh In record (no journal entry) for 15 May 2023
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65.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 41.66g | Prot: 82.78g | Carbs: 197.97g.
Breakfast: Italac Leite Integral Zero Lactose, Café. Lunch: Qualitá Pera Portuguesa, Max Titanium Whey Protein Sabor Baunilha, Turma da Mônica Maçã, Detox de todo dia. Dinner: Estrogonofe de frango, Arroz Branco (Cozido). Snacks/Other: Native Açúcar Cristal Orgânico, Cafezinho, Notco Not Milk Integral, Banana-Maçã, Quaker Farelo de Aveia, Banana Nanica, Piraquê Biscoito Salgado Integral, Flormel Paçoquinha Zero Açúcar , Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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2040 kcal
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Exercise:
Resting - 14 hours and 43 minutes, Sleeping - 8 hours, Weight Training (moderate) - 50 minutes, Hiking - 27 minutes. more...
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Losing 0.1 kg a Week
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haykashy's Weight History
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