Weigh In record (no journal entry) for 15 May 2023
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 44.01g | Prot: 78.12g | Carbs: 276.01g.
Breakfast: Ovo Mexido, Coringa Flocao. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Tomates, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Nestlé Requeijão Light, Coringa Flocao, Ovo Mexido. Snacks/Other: Nestlé Requeijão Light, Visconti Pão Integral, Pão Francês. more...
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Losing 0.1 kg a Week
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Adriellylf's Weight History
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