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Day 10
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57.6 kg
Lost so far: 1.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 56.38g | Prot: 56.02g | Carbs: 138.71g.
Breakfast: Frisian Flag Low Fat High Calcium Belgian Chocolate, Sunpride Banana, Safiya Muesli. Lunch: Tempe Rebus, Labu Dimasak, Tahu, Telur, Nasi Putih. Dinner: Sambal dari Buah-buahan, Mentimun (Kupas), Bebek Goreng, Nasi Putih. more...
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Gaining 0.7 kg a Week
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racheljessica50's Weight History
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