Weigh In record (no journal entry) for 16 May 2023
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101.8 kg
Lost so far: 0.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 79.90g | Prot: 85.66g | Carbs: 85.26g.
Breakfast: Siyah Zeytin, %1 Yağlı Süt, Sığır Eti Pastırma (%98 Yağsız), Salatalık (Soyulmuş), Eti Lifalif Müsli Bar Kuru Meyveli, Ceviz, Avokado, Yumurta, Keten Tohumu, Kuru İncir, Mis Light Beyaz Peynir. Dinner: Yoğurtlu Semizotu Salatası, Patlıcan Salatası, Etli Nohut. Snacks/Other: UNIQ2GO Uniq2go Power Almond Midi Bar. more...
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Losing 1.5 kg a Week
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tuncangin1's Weight History
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