Weigh In record (no journal entry) for 05 February 2015
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1875 kcal
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Fat: 67.87g | Prot: 138.66g | Carbs: 174.86g.
Breakfast: Cindor Chocolatada (200ml). Lunch: Lechuga de Hoja Verde, Tomates, Peceto, Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla). Dinner: Quesabores Danbo Light, Tomates, Lechuga de Hoja Verde, Huevo, Granja Iris Granja Iris Salchichas Light, Arroz Blanco. Snacks/Other: Ensalada de Frutas, Cindor Chocolatada (200ml), Quesabores Danbo Light, Salami Seco o Duro, SanCor Sublime Dulce de Leche. more...
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2251 kcal
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Exercise:
Dance (square dancing) - 1 hour and 15 minutes, Dance (slow step) - 20 minutes, Walking (moderate) - 5/kph - 52 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Nrgizado's Weight History
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