Weigh In record (no journal entry) for 18 July 2011
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 38.52g | Prot: 33.93g | Carbs: 168.88g.
Breakfast: egg, kraft cheese slice, 12 grain bread. Lunch: rice cakes, banana, kiwi. Dinner: breaded chicken strips, coleslaw. Snacks/Other: apple, hershey special dark chips, chocolate cheerios, chips. more...
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2800 kcal
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Exercise:
Running - 10/kph - 30 minutes, Housework - 6 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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HeyItsNathaniel's Weight History
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