Jo2408xx's Journal, 15 May 23

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Weigh In record (no journal entry) for 15 May 2023

84.9 kg Lost so far: 3.4 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2023:

1157 kcal

Fat: 52.41g | Prot: 28.62g | Carbs: 142.19g. Breakfast: Aldi Schokobrötchen , Kaffee mit Milch. Lunch: Aldi Zarte Mischung. Dinner: Lemar Hühnersuppe mit Nudeln (250g). Snacks/Other: Plätzchen, Tilsiter, Choceur Noisette, MAOAM Kaubonbon. more...

2692 kcal

Exercise: Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Jo2408xx's Journal, 15 May 23

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Jo2408xx's Weight History