Weigh In record (no journal entry) for 15 May 2023
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82.2 kg
Lost so far: 37.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 40.78g | Prot: 91.11g | Carbs: 128.54g.
Breakfast: Фисташки, Банан, Яйцо, Творог 9%, Лаваш Армянский. Lunch: Помидоры, Плов со Свининой. Dinner: Огурец (с Кожурой), Карась. more...
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Losing 4.2 kg a Week
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