Weigh In record (no journal entry) for 05 February 2015
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87.5 kg
Lost so far: 12.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1047 kcal
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Fat: 24.94g | Prot: 61.39g | Carbs: 153.48g.
Breakfast: Cedarlane Natural Foods Spinach and Mushroom Egg White Omelette. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Beachbody Shakeology - Vanilla. Dinner: Francesco Rinaldi Tomato, Garlic & Onion Chunky Garden Pasta Sauce, Wegmans Portabello Mushroom Ravioli. Snacks/Other: Sunbelle Blackberries, Dannon Greek Yogurt - Strawberry, Jack in the Box Blueberry Muffin Oatmeal. more...
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2477 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ladymarrin's Weight History
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