Weigh In record (no journal entry) for 15 May 2023
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39.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 63.62g | Prot: 43.83g | Carbs: 149.67g.
Lunch: Россия Щедрая Душа Maxibon Клубника, Вода (в Бутылке), Astoria Соус Сырный, Макароны с Фаршем. Dinner: Вода, Любятово Печенье Шоколадное, Картофель Тушеный с Мясом. Snacks/Other: Ehrmann Эрмигурт Пудинг Шоколадный. more...
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1672 kcal
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Exercise:
Showering - 25 minutes, Singing - 1 hour, Reading - 1 hour, Desk Work - 5 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Sleeping - 5 hours, Resting - 4 hours and 5 minutes, Studying - 6 hours. more...
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Losing 0.3 kg a Week
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