Weigh In record (no journal entry) for 15 May 2023
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74.6 kg
Lost so far: 0 kg.
Still to go: 74.6 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 64.20g | Prot: 179.79g | Carbs: 338.00g.
Breakfast: Ülker Bitter Çikolata %80 Kakaolu, Peyman Hurma, Bagel, Banana, Dr. Oetker Yağı Azaltılmış Kakao Tozu, Sütaş Yoğurt, Egg, Egg White, Oats . Lunch: Butter , Yellow Sweet Corn , Bolca Hindi Külbastı , Ketchup , Mushrooms, Uno Büyük Tost Ekmeği. Dinner: Yayla Haşlanmış Nohut , Onions , Egg, Skinless Chicken Breast, Sütaş Yoğurt, Apple. Snacks/Other: Peyman Hurma, Banana, Mixmey Hurma. more...
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Gaining 2.8 kg a Week
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16802838Ege's Weight History
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