Weigh In record (no journal entry) for 15 May 2023
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94 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 84.73g | Prot: 72.11g | Carbs: 165.80g.
Lunch: Ovo Mexido, Salada Vinagrete, Gallo Azeite de Oliva Extra Virgem, Subway Cebola, Repolho Verde, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Coxa de Frango no Forno, Grelhada ou Assada, Feijão Tropeiro. Dinner: Gallo Azeite de Oliva Extra Virgem, Mel, Hortifruti Cenoura Crua, Salada de Acelga, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Mel, Kiwi, Maçã. more...
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Losing 2.1 kg a Week
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Diogo Sá's Weight History
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