Weigh In record (no journal entry) for 15 May 2023
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50 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 104.48g | Prot: 42.69g | Carbs: 195.95g.
Breakfast: Сахар, Хлеб, Нутелла Шоколадная Паста. Lunch: Грецкие Орехи, Strike Чупа-Чупс, Сосиска в Тесте. Dinner: Щавель, Русский Холод Пломбир Настоящий, Колбаса, Кетчуп, Хлеб. more...
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2334 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, Walking (brisk) - 6.5/kph - 5 hours, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 13 hours and 46 minutes, Sleeping - 5 hours. more...
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Gaining 3.5 kg a Week
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olesiabulgakova3's Weight History
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