Weigh In record (no journal entry) for 15 May 2023
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82.3 kg
Lost so far: 4.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 45.22g | Prot: 40.23g | Carbs: 208.72g.
Breakfast: Narmak Гречишный Чай, Ого Мюсли Запечённые с Малиной и Черникой. Lunch: Narmak Гречишный Чай, Апельсин, Дикси Яблоки Голден. Dinner: Зеленый Чай, Пицца Домашняя. Snacks/Other: Грейпфрут. more...
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Losing 0.7 kg a Week
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