Weigh In record (no journal entry) for 15 May 2023
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84.5 kg
Lost so far: 13.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 136.44g | Prot: 160.83g | Carbs: 166.64g.
Breakfast: Zonnatura Krokante Muesli Noten en Zaden, Aardbeien, Melkunie Protein Aardbei, Milsani Yoghurt Griekse Stijl 0% Vet, Zonnatura Muesli Noten & Zaden, Milsani Griekse Yoghurt 2%, Aardbeien, Melkunie Protein Aardbei. Dinner: Molenland Belegen 48+, Rundergehakt, AH Tomatenblokjes, AH Spinazie Vers, Oppo Double Chocolate Brownie. Snacks/Other: Zaanse Halfvolle Mayo, Gerookte Makreel, Jacob Hooy Biologische Rooibos Thee, Natrena Zoetjes, Senseo Regular, Nescafé Gold, Bar Le Duc Natuurlijk Mineraalwater, Banaan, Banaan. more...
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Losing 1.2 kg a Week
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Heidirose 1962's Weight History
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