Weigh In record (no journal entry) for 15 May 2023
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62.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 22.55g | Prot: 34.89g | Carbs: 64.93g.
Breakfast: Bubur Ayam, Bayam Dimasak (dari Segar). Lunch: Good Time Double Choc. more...
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Gaining 0.1 kg a Week
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