Weigh In record (no journal entry) for 15 May 2023
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 47.09g | Prot: 147.71g | Carbs: 213.05g.
Lunch: Evolene Isolene Vanilla, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Indomie Mi Goreng Ayam Geprek. Snacks/Other: Max Tea Lemon Tea, Good Day Coolin' Coffee, Indocafe Cappuccino. more...
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Gaining 0.4 kg a Week
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Albertjjz's Weight History
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