Weigh In record (no journal entry) for 15 May 2023
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50.5 kg
Lost so far: 3.9 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 27.55g | Prot: 52.51g | Carbs: 143.91g.
Breakfast: Kopiko 78C Coffee Latte. Lunch: Ultra Milk Susu UHT Low Fat Source of Calcium, Nasi Putih, Brownies banana, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Putih, Wortel, Kentang Rebus. Dinner: Telur Rebus. Snacks/Other: Sari Roti Roti Sandwich Isi Krim Kacang. more...
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Losing 0.1 kg a Week
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ekimustari's Weight History
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