Weigh In record (no journal entry) for 15 May 2023
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75.9 kg
Lost so far: 5.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 46.82g | Prot: 66.36g | Carbs: 191.33g.
Breakfast: Chá (Infusão), Queijo Mozzarella, Pullman Pão Tradicional. Lunch: Quero Ketchup Pizza, Alface Americana, Quero Feijão Carioca , Heinz Mostarda Amarela , Ovo Mexido, Banana Nanica, Arroz Branco (Cozido). Dinner: Banana Nanica, Ovo Mexido, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Alface Americana, Queijo Mozzarella, Pullman Pão Tradicional. more...
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Gaining 0.8 kg a Week
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Karol-43's Weight History
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