Weigh In record (no journal entry) for 15 May 2023
|
112.5 kg
Lost so far: 1.9 kg.
Still to go: 41.5 kg.
Diet followed: 100%.
|
|
1770 kcal
|
Fat: 34.78g | Prot: 219.60g | Carbs: 135.66g.
Breakfast: Tesco Low Calorie Sweetner, Tea with Skimmed Milk, Crunchy Peanut Butter, Frozen Raspberries, Diet Whey, Fat Free Natural Yoghurt. Lunch: Tea with Skimmed Milk, Tesco Low Calorie Sweetner. Dinner: Air Popped White Popcorn, Tea with Skimmed Milk, Tesco Low Calorie Sweetner, Tesco Low Calorie Sweetner, Tea with Skimmed Milk, Crunchy Peanut Butter, Frozen Raspberries, Diet Whey, Fat Free Natural Yoghurt, Soy Sauce, Vinegar, Tesco Onions, Morrisons Mixed Vegetables, Morrisons British Chicken Breast Fillets, Morrisons White Fish Fillets. more...
|
|
6237 kcal
|
Exercise:
Driving - 1 hour, Grocery Shopping - 45 minutes, Cooking - 1 hour, Painting - 5 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Watching TV/Computer - 2 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JimWolf79's Weight History
|