Weigh In record (no journal entry) for 15 May 2023
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77.1 kg
Lost so far: 12.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 45.13g | Prot: 55.35g | Carbs: 115.89g.
Pre-Breakfast: Activia Yogurt Activia Fibras Muesli. Breakfast: Castaño Pan Molde Blanco, Unimarc Media Palta. Second Breakfast: Tika Cereal Salvaje Granola Avena-Cacao & Vainilla. Lunch: Frito brócoli atún, Arroz al Curry, Muslos de Pollo (Asados o Cocidos). Tea: Activia Yogurt Frutilla Zero Chía. Dinner: Pizza de Carne y Verduras de Masa Delgada. more...
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Losing 0.7 kg a Week
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